Taking Care of Your Heart

February is Heart Health Month. Because of the significant rise in heart disease, Congress passed a resolution on December 30, 1963 that each year the President would declare February our National Heart Health Awareness Month.

Heart disease is still the number one killer in 2009. With 64 million Americans, plus millions more in Canada being affected by cardiovascular disease, we want to inspire you to take action to create a lifestyle that will give you a healthy heart. Your heart health is also crucial to your overall health and well-being.

While your heart is a small organ about the size of your fist, it has major responsibilities. Every 60 seconds it must pump two gallons of blood through an entire cycle: from the heart, through the arteries, veins and capillaries, and back to the heart. Every cell in your body relies on the blood to carry oxygen and the nutrients your body needs to function properly as well as resist disease.

With us being so dependent on our heart functioning properly, isn't it wonderful that the decisions we make can determine if we have a healthy heart. Some people act as if their heart is a machine that either works or doesn't work – and there is nothing they can do about its health. Well, there is good news for all of you who care about your heart and want better health.

The American Heart Association and the world-renowned Mayo Clinic have much to say about improving heart health by choosing a lifestyle that promotes heart health. Basically, it comes down to three things you can do:

1. Think smart
2. Eat well
3. Move more

I would like to add that thinking smart is being aware of what we are thinking; many people do not realize the thoughts and feelings they dwell on are also a part of their daily diet for heart health. Every thought and emotion triggers a chemical reaction that is either good or bad for the heart. For example, when you have an angry thought or a fearful, anxious thought, your body releases significant adrenaline to help stimulate the muscles and mind for the fight or flight response needed.

That was great for our ancient ancestors when faced with a saber-toothed tiger, but where I live in Scottsdale, Arizona that is not likely to happen. However, there are plenty of opportunities for adrenaline rushes from rude drivers, snarled traffic, construction delays, or the fear of a poor economy that seems to be impacting many people. Thoughts and feelings from all kinds of issues we face create chemicals that are not healthy for the heart when they bombard us on a daily basis.

I would encourage you to read the article by Dr. Lundell on pages 4 and 5 [ of this issue of the TriVita VitaJournal]. Here is a viewpoint of one of the most outstanding heart surgeons who spent much of his career performing thousands of heart surgeries and consulting with his patients about heart health. We are pleased to bring this information to you as it gives another view as to what really will bring healthy hearts to those of us in the U.S. and Canada.

I am very excited about the development and introduction of our new product line Sonoran Bloom™, which we have been working on for the last two years. In fact, I am so enthusiastic about the wellness benefits of these products, that we are going to 30 cities in a pre-launch campaign to introduce the product to our Members. We will be giving a 32-ounce bottle of the delicious Opuntia liquid concentrate FREE to each person who attends. We want to hear about the amazing results our Members will experience from the product. This product has helped people with arthritis, joint and back pain, foot pain, muscle soreness, and overall aches and pains that are caused by inflammation.

This product addresses the hottest issue in medical research today: inflammation. Inflammation is being linked to many diseases. It weakens the body and enables disease to set in. You will learn a lot about what you can do to reduce and monitor inflammation. Our mission is to inspire people to experience wellness and create wealth for their life purposes! Helping people live a vibrant and healthy life is why TriVita was founded. Let us help you!

There will also be a brief introduction of the income opportunity for Affiliates who want to share information with those they know and care about. TriVita is proud of the way we do business with our customers in that we provide opportunities based on the desires of each Member: opportunities to simply purchase products for their own wellness as well as the chance to be involved with the sharing opportunity. It is simple and rewarding to help someone enjoy and experience greater wellness with TriVita products.

If you want to know more about this product in our prelaunch campaign and our mission of helping people experience wellness, please plan to join us in a city near you. On page 30, you will find a listing of some of the cities we will be visiting.

Make 2009 your year of experiencing greater wellness and take someone with you on your wellness journey!

Source: TriVita VitaJournal February 2009 pg 2.

38. How Vitamin B-12 Became a Mainstay of Wellness

How Vitamin B-12 Became a Mainstay of Wellness

Dr. Libby's legacy of pioneering continues by Dr. Scott Conard

"To 'B' or not to 'B'" – that was the title of an address I gave at a wellness conference in Scottsdale, Arizona recently. I was speaking, of course, about Vitamin B-12, and the event gave me the chance to review its growth from an undervalued vitamin to a recognized powerhouse in health. It also gave me the chance to recall my early involvement with TriVita® and respect for the work of Alfred Libby, M.D., the inventor of TriVita Sublingual B-12, B-6 and Folic Acid.

As you may know, Dr. Libby was a pioneer in nutrients and health, and an associate of Linus Pauling, Ph.D., the two-time Nobel Laureate and "Father of Vitamin C." Early in his career, Dr. Libby discovered the dramatic health changes that B-12 could make, and worked for decades to raise awareness.

"We've given people back their lives"

"We've given people back their lives," Dr. Libby said. At the time, painful and expensive injections were the only way to supplement effectively with B-12. And, undiagnosed B-12 deficiency caused untold damage.

"B-12 deficiency, undiagnosed and untreated, wreaks havoc," he declared. This "havoc" took many forms: • Moodiness • Low energy • A heart-damaging buildup of homocysteine • High cholesterol

He would talk about patients who, with Sublingual B-12, went from moodiness and lethargy to enthusiasm and energy... older people, sent to nursing homes because they were disruptive and difficult, becoming "functional human beings again"... heart patients having their blood pressure and cholesterol levels stabilized.

A key element in Dr. Libby's Sublingual B-12 is its unique delivery system: "sublingual" means under the tongue, where the tablets dissolve and get quickly into the bloodstream. This is crucial to maximum absorption and maximum benefit.

Dramatic effects, and a change of career

I founded TienaHealth to focus on preventive medicine, convinced that the way to make a difference in people's lives was to help them get the vitamins and nutrients they need before health issues arise. After the world lost Dr. Libby in 2002, I began speaking up about Sublingual B-12 for TriVita, and am proud to continue today.

My own experience has shown me the truth of Dr. Libby's statement: "It's so fulfilling, so gratifying to be involved with this (Sublingual B-12)... and with the right company, TriVita."

On his original infomercial, Dr. Libby would gesture toward the phone banks and say, "When I see the phones light up it reminds me of the song, 'You Light Up My Life.' That's how I feel when I see those lights; people's lives are lighting up."

Having seen so many lives "light up" with Sublingual B-12, I can only say I wholeheartedly agree.

Source: TriVita VitaJournal February 2009 pg 7.

39. Lose Weight, Lighten Up... To Help Your Heart!
Lose Weight, Lighten Up... To Help Your Heart!

dropping excess fat is an important first step to reducing your heart disease risk

As you probably know, a big risk for heart disease is excessive weight. Not only does it increase the strain on the heart but it also contributes to high blood pressure, high cholesterol and diabetes. A high-fat diet combined with little or no exercise is a major factor in rising cholesterol levels and heart disease.

In the United States, approximately one-third of the adult population weighs 20% or more over their ideal weight.

Can losing weight lower your cholesterol levels?

Do you weigh more than you should?

What is your ideal weight?

How body shape impacts heart health

To determine your waist-to-hip ratio, measure your waist just above the navel. Measure your hips at their widest. Divide your waist measurement by your hip measurement. A waist-to-hip ratio greater than 0.8 for women and 0.95 for men indicates higher heart disease risk.

The different kinds of body fat – and their importance

Since the measurement around your waistline reflects your level of abdominal fat, a waist measurement can provide a good clue to whether you have too much upper body fat. You may have too much abdominal fat if your waist measurement exceeds: • 40 inches for men • 35 inches for women

Fat around the heart may increase heart attack risk

Weight control tips

• Eat more high-fiber foods, including fruits and grains.
• Use non-fat or low-fat dairy products.
• Eat only lean meats, fish, skinless poultry and low-fat vegetable proteins such as tofu.
• Eat a variety of fresh fruits and vegetables.
• Keep serving sizes moderate and avoid second helpings.
• Get regular physical activity. Even a brisk walk is great exercise.
• Limit sugary desserts and soft drinks.
• Limit alcohol consumption.
• Celebrate your successes with non-food treats, such as a weekend getaway, a massage or a new look or hairstyle.

Source: TriVita VitaJournal February 2009 pg 12.

40. TriVita Wants You To Have A Heart Communicating In Times Of Crisis

TriVita Wants You To Have A Heart Communicating In Times Of Crisis

CaringBridge

• Cancer treatment
• Long-term illness
• Hospice care
• War injury
• Premature birth
• Stroke
• Car accidents
• International adoption
• Rehabilitation

More ...

41. Protect Yourself From Stress, The Silent Killer
Stress is an engineering term. It describes the forces that try to tear a structure apart such as weight, wind, temperature and pressure. In humans it is much the same: Certain pressures try to tear us apart. Sometimes these stresses come from inside of us; sometimes the pressures tearing us apart come from the outside.

Homeostasis is a gift that humans and other living creatures possess but bridges and buildings do not have. Homeostasis is the force that moves resources from our reserves to wherever they are needed to combat stress.

Where stress begins

Stress is caused by change – any change. Change requires us to rearrange our priorities to meet new circumstances. Stress can also be the same circumstance over time because time itself is change.

An easy way to conceptualize stress is to say it comes from inside of us and outside of us. Some examples:

Stress from inside

• Hunger
• Aging
• Time pressure

Stress from outside

• Air pollution
• Water pollution
• Noise pollution

Nutrients and nurturing
A body and mind deprived of proper nutrients and nurturing will be more prone to disease. "Disease" is the joining of two words. "Ease" is the freedom from difficulty, hardship or effort. "Dis-ease" is the opposite of ease: the things that make life more difficult and hard. It is also the abnormal functioning of the body or mind when the balancing forces of homeostasis fail to meet the demands of change.

The 10 Essentials create a reservoir of energy to combat the destructive forces of stress. For example, the simple act of breathing deeply can reduce the level of toxicity in our body and therefore reduce the state of imbalance.

More..

42. Take Your Business To A Higher Level With TriVita

In a special way to kick off 2009 and TriVita's 10 year anniversary we are happy to announce that we are running a MAP special promotion for new TriVita Business Affiliates that enroll from January 1st, 2009 to February 28th, 2009. This promotion will allow new Business Affiliates who enroll during the dates mentioned above to receive one free complimentary MAP for every two MAP purchased or buy 2 get one free.

The special promotion is designed to help start the New Year with great growth opportunities and help Business Affiliates increase business by enrolling new Business Affiliates. The timing of this promotion is also poised to help you prepare your team for the new Sonoran Bloom product line launch and the national city meeting schedule with CEO, Michael Ellison and CSO, Brazos Minshew. This new event strategy is going to enhance your business opportunity like never before by engaging existing TriVita members to get involved in the Share and Earn opportunity as well as bringing in new members. We encourage you to get involved by attending the events but we also encourage your team members to attend as well. Be looking for more information in the Affiliate Weekly Update.

We have clarified the rules for easy understanding

MAP Special Promotion Rules:

• Only available for new TriVita Business Affiliates that enroll from January 1st, 2009 to February 28th, 2009.
• The 100 maximum policy still applies allowing the new BA to get up to 50 free MAP contacts each month in January and February totaling 100 free MAP contacts for the promotion period.
  
  
• Members or Affiliate Members who upgrade to Business Affiliates are eligible for the special promotion.
  
  
• Buy 2 Get One Free special applies to the Steadfast Packs as well as regular MAP reservations. Premier, Pro, and Basic Packs only!

If a Business Affiliate joins with one of the above Steadfast Packs, and would like to earn the maximum 50 FREE MAP contacts per month, they can place a reservation for the remaining amount by clicking the MAP tab in their Back Office.  The Buy 2 Get One Free format will apply.  See below.

Example:  If a Business Affiliate would like to earn the maximum 50 FREE MAP contacts and joins with a:

• Premier Pack (comes with 13 FREE MAP contacts) and would like to earn the remaining 37 FREE MAP contacts, they would need to place a MAP reservation for 74 MAP contacts.
• Pro Pack with 8 FREE MAP contacts, and would like to earn the remaining 42 FREE MAP contacts, they would need to place a MAP reservation for 84 MAP contacts.
• Basic Pack with 3 FREE MAP contacts, and would like to earn the remaining 47 FREE MAP contacts, they would need to place a MAP reservation for 94 MAP contacts.

This offer does not apply to existing BAs that wish to upgrade their Packs.

Source: TriVita Weekly Update February 6, 2009

43. TriVita's OmegaPrime Contains Essential Fatty Acids for Vibrant Good Health

TriVita's OmegaPrime Contains Essential Fatty Acids for Vibrant Good Health

Essential Fatty Acids (EFAs) support the body's health in two ways:

1. Fighting Inflammation

• Help reduce cardiovascular inflammation - to lower the risks of heart disease, heart attack and stroke.
• Lessen joint inflammation - to ease joint pain and inflammation for increased flexibility
• Relieve respiratory inflammation - to lessen any inflammation related to allergies and asthma.

• Help the brain - EFAs nourish the brain, support its development and protect against deterioration - all of which help boost brain function for improved memory, concentration and focus.
• Protect circulation - EFAs help raise levels of HDL (good cholesterol) and lower levels of triglycerides and unhealthy LDL (bad cholesterol)- which help lead to a healthy heart and circulatory system.
• Support hormone production - EFAs are a key building block for the production of the body's healthy hormones - which assist with all body processes and help support an overall sense of both physical and mental balance and well-being.

The human body has a daily need for EFAs. They play a key role in helping to sustain vibrant good health in adults of all ages. EFAs nourish the body's:

• Heart
• Brain
• Skin
• Glands
• Joints

TriVita OmegaPrime's EFAs support our wellness in so many ways, starting with helping to reduce runaway inflammation. Many of us don't realize this, but runaway inflammation can lead to serious health problems in the body involving the heart, arteries, lungs, joints and more.

The EFAs in OmegaPrime® are critical for all adults in every stage of life - from development and growth to healthy aging

When it comes to our health and our pressing need for EFAs, it's important to choose the right product. Choosing TriVita OmegaPrime means you'll get the best. Its name says it all - Omega and Prime stand for:

OMEGA Omega-3 and -6 EFAs
P	Premier blend of essential fatty acids from 4 sources -Fish, Flaxseed, Evening Primrose and Perilla Seed
R	Right balance of Omega-3s and Omega-6s. with, higher level of Omega-3s as they are more absent from our diets
I	Inflammation-fighting formula that supports us from our 20s on up - from development through healthy aging
M	Mercury/contaminant-free fish oil, which is the result of an exclusive 10-stage process to ensure its purity, potency and quality (plus a higher level of Vitamin E for maximizing the fish oil's potency)
E	Evening Primrose and Perilla Seed Oils -the most potent EFA's for Inflammation

The American Heart Association recommends...

Taking EPA and DHA Omega-3 fatty acids to benefit heart health. Studies show Omega-3 helps people at risk for coronary heart disease. Studies show .5 to 1.8 grams of Omega-3 fatty acids ingested daily, significantly reduce heart disease. The AHA recommends healthy people and those at risk for, or who have heart disease, take .5 to 1.8 grams of Omega-3 daily.

Source: TriVita Magazine February 2009 pg 12.

44. TriVita on Irritable Bowel Syndrome and Probiotics
TriVita on Irritable Bowel Syndrome and Probiotics

The term irritable bowel syndrome (IBS) is used when chronic colon problems occur and a medical cause cannot be determined. Common symptoms include diarrhea, constipation, alternating diarrhea and constipation, excess intestinal gas, intestinal cramping, uncomfortable bowel movements, mucous discharge from the rectum, abdominal discomfort following meals, and excessive awareness of the presence of stool in the colon. Despite all these distressing symptoms, in IBS the intestines appear to be perfectly healthy when they are examined. This condition means that while the function of the bowel seems to have gone awry, no injury or disturbance of its structure can be found. (A similar problem in the stomach is called dyspepsia, and the two conditions frequently overlap.)

Because the cause of IBS is not understood, conventional medical treatment of IBS is highly inadequate. Other medical treatment approaches for IBS include increased dietary fiber, drugs that reduce bowel spasm, and drugs to treat constipation or diarrhea as needed. In addition, various forms of psychotherapy, including hypnosis, have been tried, with some success.

A number of alternative medicine treatments have shown some promise for IBS. The most well known of these is peppermint oil, thought to reduce bowel spasm. Another approach involves probiotics. The most famous probiotic is Lactobacillus acidophilus, used in making yogurt. There are many other probiotics as well. When these health-promoting bacteria take up residence in the digestive tract, they compete with other microorganisms, thereby improving intestinal health.

Based on this, probiotics might be helpful for people with IBS. Numerous studies have indeed shown promise, but all of these were small, and therefore subject to question. In 2007, however, a substantial study was published in France that lends strong credence to the use of probiotics for this condition.

This double-blind placebo-controlled trial involved 274 people with constipation-predominant irritable bowel syndrome. (As the name suggests, this is IBS in which constipation is a more significant symptom than diarrhea). Participants were given either placebo or a probiotic formula containing Bifidobacterium animalis. The results over the six-week study period showed that use of the probiotic led to a significant reduction in colon discomfort compared to placebo. In addition, the probiotic treatment significantly increased stool frequency.

Definition
Dyspepsia is the term used to describe discomfort in the upper abdomen or chest that is often associated with nausea, belching, or bloating.

Locations of Dyspepsia Symptoms

© 2009 Nucleus Medical Art, Inc.

• Overeating
• Eating too quickly or at irregular intervals
• Eating greasy, high-fat, or spicy foods
• Drinking caffeine, alcohol, or soda pop in excess
• Taking nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen
• Smoking
• Psychological stress

More ...

46. TriVita's Healthy Hearty Soups Part 4 of 5

Winter is in full swing, and wherever you live, chances are. . . you’re cold! Suddenly that hot cup of joe or tea in the morning isn't as much about waking you up as it is keeping your body warm from the inside out. At this time of year, anything hot you can ingest will help!

That’s why, about this time of year, your attention turns to two things: staying home (whether by choice or because the snow is too thick), and cooking nice hot meals for yourself and family. Oh sure, anything you bake, broil, or steam will be warm... but you want something with kick and heat! Enter one of the greatest, most reliable, most versatile meals ever invented: soup!

Todays recipe is the 4th in a 5 part series and our way of reminding you that TriVita is not just about portions and pills but we are concerned about the complete you!

TriVita's Vegetably-Chicken Soup

Ingredients:
2 tbsp olive oil
2 onions, diced
4 tsp fresh garlic, minced
6 carrots, sliced
1 pint Brussels's sprouts, halved
4 yams, diced
6 celery stalks, thickly chopped
2 lbs boneless, skinless chicken breasts, cubed
64 oz. fat-free chicken broth
6 tbsp tomato paste
4 tsp cumin
2 tsp dried thyme
4 tsp chili powder
1 cup red wine (optional)
1 1/2 cup wild rice
1 cup frozen peas
1 cup corn, canned or frozen

Directions:

Sauté garlic and onions in the oil, then add carrots, sprouts, celery and yams. Continue to sauté - add broth if needed. Dredge chicken with thyme, chili powder and cumin in a plastic bag, then sauté in a nonstick skillet. Combine chicken with vegetables in a Dutch oven, and add broth and tomato paste, then add wine if desired. Add wild rice, cover and simmer for about half an hour until rice is tender. Add remainder of vegetables and cook for 10 minutes. Makes two to three servings. Total cooking takes about 45 minutes.

TriVita VitaJournal January 2005 pg 13

47. TriVita Story - Success By Surprise

Cody and Marty Ramsey found an income and lifestyle through TriVita that even they did not expect.

WHEN IT COMES TO CREATING A SUCCESSFUL BUSINESS, you could say that Cody Ramsey soars above the competition. As an aircraft dealer, he earns an excellent income and enjoys the extensive travel that his job requires. With his wife, Marty, Cody began looking for retirement investments and opportunities to complement his healthy income. “We were considering ideas such as investing in an apartment building or other types of real estate, but realized that going into business with TriVita made a lot more sense,” Cody says. “It provided businesslike income without all the headaches and debt.”

Marty is the one credited with finding TriVita five years ago. As a critical care nurse, she was intrigued when she saw a Nobel Prize winning doctor speaking about a B-12 supplement on an infomercial. Encouraged by his wife, Cody called TriVita that afternoon, and while ordering the vitamins discovered that the TriVita home office is based in Scottsdale— the city he was traveling to the next morning. “When I realized how close their office was to the Scottsdale airport, I decided to pick up the vitamins personally,” Cody says. “While I was there, I took a tour of their home office and found it very interesting.” At the end of the tour, Cody was told that he could partner with TriVita through some of their media opportunities.

 “I was intrigued that a corporation offered to profit share with me,” Cody says. Originally, Cody wasn’t completely sold on the TriVita business opportunity. “I took it for a test drive because I didn’t believe it,” he says. “Here’s a company that does millions of dollars in sales, and they’re going to allow you to share? I just flat didn’t believe it.” Full of skepticism, Cody acquired a few customers from TriVita and admittedly forgot about the business for a few years. “After a while I looked at this business and realized it had succeeded,” Cody says. “In fact, it did better than they told me it would.”

As TriVita continued to prove profitable, Cody began to understand how it could be applied to his already successful business. “Before TriVita, I would always have to be in debt at some point in the year to maintain my overhead,” Cody says. “Now TriVita not only helps me stay out of debt, but it rivals my aircraft income.” His extra income from TriVita began to extend into other parts of his life. “I wanted to earn enough money to replace Marty’s paycheck so she wouldn’t have to work,” he says. “Within 90 days we surpassed that goal, and it continues to increase.”

More ...

48. TriVita Article: Are You Retirement-Ready?

Planning is the name of the game

Planning to retire soon, or a distant someday? If you're discouraged about the prospects of retiring, you're not alone: Only 18% of workers are very confident about retirement, according to the Employee Benefit Research Institute.

With all the economic gloom-and-doom you hear these days, no wonder so many people feel uneasy. Your best bet? Make sure you have a solid retirement plan – starting today.

calculate your retirement savings

The first step is to calculate your retirement savings. Ask yourself these questions:

• How much do I have?
• How much will I need to live comfortably? (Be sure to include healthcare costs)
• How much time do I have to create a nice nest egg?
• Where will the money come from?
• Social Security (go to ssa.gov for an online benefits calculator)
• Pension(s)
• Investments

work longer

Many people of retirement age are finding that they must work longer than they had originally expected. Sometimes working a few extra years can make a huge difference when it comes to retirement funds. If you have to continue working, there are some steps you can take to maximize your money:

• Contribute the maximum amount to Individual Retirement Accounts (IRAs)
• Contribute the maximum amount to your employer-retirement plan (if you're no longer working, you can roll over your 401(k) to an IRA)
• Try to keep at least three months' expenses in a savings or similar account.

More ...

49. TriVita - What Causes Bad Breath?
by Brazos Minshew, TriVita Chief Science Officer

One of the most common complaints among people today is poor digestion. This becomes even more distressing when personal issues like poor digestion develop into social issues like bad breath. The signs and symptoms of digestive imbalance are important as we learn to listen to our body.

Learning to listen

• Fatigue
• Pain – sharp or dull
• Bleeding
• Constipation or diarrhea

The heartbreak of halitosis

More ...

50. It Is Decision Time
A different way to analyze risk – and find purpose

For most of us, making a decision boils down to just two questions: What do I stand to gain? What do I stand to lose?

If you think back on the last few decisions you made, you'll probably realize that those are just the issues you considered.

Should I take a vacation to see family?
(I'd be with loved ones, but I'm not sure I can afford it right now.)

Is it time to start a new exercise routine?
(I'll be healthier, but I might fall and hurt myself.)

Do I want to devote more time to that business venture?
(The potential is great, but I might waste time that could have gone into something else.)

This "risk-and-reward" thinking is a classic model of human psychology, and one that's been at the center of our survival. Research continues into how our brains are "wired" to assess risk. In fact, just this fall researchers identified the brain regions involved in risk-taking. They found two separate centers for the "fear of risk and the lure of reward," said the co-author, a professor of psychology at the University of Southern California. The study appeared online in the journal Cerebral Cortex.

Now, though, there's a new model for the way we make decisions based on risk and reward. It's proposed by a celebrated brain surgeon and head of a prestigious medical center – and people are paying attention.

Four smart questions to ask yourself first!

Ben Carson, M.D., has already published three best-selling books, and his latest is a call to action: "Take the Risk: Learning to Identify, Choose, and Live with Acceptable Risk."

Drawing on his own life choices, and miraculous experiences with "risky" surgeries, Dr. Carson has produced a different way to think about risk. He calls it "Best/Worst Analysis (B/WA) formula," and it's expressed in these four simple questions:

More ...

51. TriVita's Real Stories From Real People
"I keep taking it because I feel much better when I'm on it."

"Eight years ago my husband and I were in a bad car accident. A year into the healing process I saw the Sublingual B-12 on TV and decided to try it. I thought, 'I have nothing to lose. I can send it back if it doesn't work!' So I started taking the B-12 and within a couple of days I noticed a difference. After a while I added the Vital C Crystals. I had a pain in my shoulder for a long time. One day, after taking the C for awhile, I realized that the pain was gone. If I stopped taking the C, I noticed that I wasn't feeling as well.

Now I'm on the Healthy Aging Pack, which includes both of those products, plus the VitaDaily AM/PM and OmegaPrime. I started taking it because it's hard to know what you should take, but the Pack was introduced and it had everything I needed. I keep taking it because I feel much better when I'm on it. I sleep well at night. I have minimal aches and pains. I have steady energy throughout the day. Plus it's convenient and there's a slight cost savings. I love TriVita!" – Kathy G. Jenks, OK

Source: TriVita VitaJournal January 2009 pg 26.

52. Why Vitamin D stands for "illness-fighter"

By Dr. Tammy Pon

Practically every day another benefit of Vitamin D is revealed. Vitamin D is created when our skin is exposed to sunshine. It is also present in our diet, mainly in cold-water fish and dark green vegetables.

A recent newspaper headline read, "Vitamin D Linked to Parkinson's disease." At first glance, it may not be clear if Vitamin D is a culprit or an "illness-fighter." Well, in fact, just as Vitamin D helps build bones, Vitamin D plays a role in building our brains – it is an "illness-fighter."

Vitamin D and Parkinson's
Previous studies have shown that the part of the brain affected most by Parkinson's, the substantia nigra, has high levels of the Vitamin D receptor, which suggests Vitamin D may be important for normal functions of these cells.

If we look at other Vitamin D research, low levels of Vitamin D have been found to be associated with:

• Many neurological diseases such as Parkinson's and Alzheimer's
• Autoimmune disorders such as multiple sclerosis
• Metabolic disorders such as diabetes.

Vitamin D is formed when sunlight strikes the skin and interacts with cholesterol. Its main to the bones.

Vitamin D – a messenger
Information is carried by a number of messengers inside your body, including proteins and fats. Vitamin D can also act like a messenger, telling the cells how much work to do.

Think of this like building a house. Proteins give specific instructions in the same way a carpenter may decide how best to connect walls and windows and doors. Fats may serve as the building materials for the entire house. Vitamin D serves as the general contractor to determine how much building should be done at any specific time.

More ...

53. The Unexpected Benefits of Vitamin C

by Brazos Minshew, TriVita Chief Science Officer

A professor of mine once told me that newly graduated doctors have 100 cures for every disease. Experienced doctors often use one remedy for 100 diseases. It seems that this is proving to be quite true with our old friend, Vitamin C.

The Best Vitamin C
There are many types of Vitamin C. Some supplements contain diverse minerals while others contain related ingredients like bioflavonoids. There are good reasons for each of these additions. Yet, time has not proven the fancier forms to be superior to the natural, non-acidic form of Vitamin C (sodium-L-ascorbate).

The primary pathway for Vitamin C transport into the bloodstream is through the sodium transport channel. Now, sodium has a really bad reputation because many of us put too much salt (sodium chloride) on our food. But, the fruits and vegetables we eat are naturally very high in sodium. Our blood is naturally high in sodium. In fact, the sodium content of our blood is about 32 times greater than the potassium level in our blood. It is comparable to the sodium content in sea water.

Dr. Libby's Vital C has the best profile for absorption of this important nutrient.

New Uses For an Old Remedy
Three articles in medical literature recently caught my attention.

More...

54. If You Take Statins, CoQ-10 Supplementation Is Absolutely Crucial

What exactly is CoEnzyme Q-10 (CoQ-10) and why is it so important to our continued good health? CoQ-10 is the perfect marriage of vitamins, antioxidants and Omega-3 fats, and is created when all of these important nutrients combine inside every one of your millions of cells. Many experts believe that CoQ-10 is the key spark to ignite the fuel that generates most of the total energy required by your body. And those organs with the highest energy requirements — such as the heart, lungs and liver — have the highest CoQ-10 concentrations.

Without enough CoQ-10, none of the systems in your body can function because they don't have enough fuel to do their jot. After age 50, you are basically "running on empty" when it comes to your body's production of CoQ-10. That's why supplementation is a must for anyone in that age group.

How can you tell if you're lacking in CoQ-10?

In the early stages, the deficiency may start showing up as a wide variety of dental problems. If you suffer from sensitive teeth or bleeding, swollen or shrinking gums, your body is telling you that you've already exceeded your ability to produce CoQ-10.

The CoQ-10 and statin connection

Several studies have confirmed that statin drugs such as Lipitor and Zocor interfere with CoQ-1O production, causing blood levels of CoQ-10 to drop. So, if you're taking statin drugs I for a heart condition, don't hesitate to discuss the benefits of CoQ-10 supplementation with your health- care provider.

What's the best CoQ-10 supplement for you?

There are many supplements on the market, but they are not all made alike, Remember: It's not how much you ingest, but how much you absorb that counts. TriVita's CoQ-10 is formulated to be in perfect balance for your body's nutritional needs.

More ...

55. TriVita's Natural Sleep Solution

Natural and Melatonin-Free
Peaceful Sleep Help You Fall Asleep Faster -

Here’s How!
Fast-acting formula - you should feel drowsy in as little as 30 minutes.

Restores important vitamins and minerals that may be depleted because of sleep deprivation.

No morning hangover - you will wake up feeling energized and refreshed.

Non-habit forming - unlike so many prescription and over-the-counter (OTC) sleep remedies.

WAKE UP refreshed and ready with our natural, pharmaceutical-grade sleep aid.

Peaceful Sleep™ helps you fall asleep faster, stay asleep throughout the night and wake up feeling refreshed. Unlike so many other sleep aids, TriVita Peaceful Sleep uses natural ingredients that help promote a restful, deeper sleep while supporting your body’s natural sleep processes.

Many Sleep aids on the market can be harmful and addictive. Peaceful Sleep is the healthy alternative, containing unique homeopathic ingredients that help remove wake-state hormones.

More ...

56. TriVita's Cooperative Marketing

We help you get customers

Everyone knows that business is about customers, and that the customer is king. However, for most entrepreneurs, acquiring and servicing customers is very difficult and challenging. In fact most businesses fail because they can't find and keep enough customers. But with a TriVita® Wellness business, you won't have to worry about a tough problem like this.

For almost a decade now, we have pioneered a completely new business model that was specifically designed for the small business entrepreneur. It's our exclusive Cooperative Marketing model, and it's been proven to be a viable business model that brings success to even the most average individual.Our innovative Cooperative Marketing business model uses a dynamic multi-media approach to generate customers for our business owners. The full rights to these responders can be purchased, which has helped many TriVita business owners build successful businesses without ever having to be a marketing expert or fund a cost-prohibitive promotional program.

As a TriVita business owner, acquiring customers is as easy as visiting our online business center and clicking a few buttons. Once you get these media-generated customers/contacts, they are yours for life. Which means you'll receive compensation on their entire lifetime of future purchases (compensation is based upon where the customers stand within the TriVita Compensation structure).

It's also important for you to know that TriVita's Cooperative Marketing business model doesn't solely rely on our multi-media advertising program for customer generation. We also get thousands upon thousands of customers from the constant referring activity that's always occurring among them. In other words, our customers think so highly of our products, many of them refer these products to others.

More ...

57. Vitamin C, A Boost To Your Health & Well-Being

Summary
As cooler temperatures arrive, many people like to load up on Vitamin C to ward off colds.

Vitamin C and your body

Humans are one of the few mammals that can't produce Vitamin C. That's right; your body doesn't make or store this vital nutrient so you must replenish your body's supply of it every day. Why?

Bones – All the minerals in your bones require Vitamin C to turn them into health-building materials.
Blood – Your blood needs Vitamin C to convert iron into hemoglobin, a protein in your red blood cells.
Collagen – Vitamin C is required to form collagen; collagen in turn forms the body's connective tissues such as blood vessels, tendons, ligaments and bones. Gums – Vitamin C helps maintain healthy teeth and gums.
Immune system function – Vitamin C activates immune cells called lymphocytes. Vitamin C also acts as a powerful antioxidant, protecting your body from free radicals; these damaging molecules can result from metabolism, environmental toxins and stress. Free radicals have been implicated in conditions ranging from heart disease and cancer to arthritis and inflammation. In addition to protecting against free radicals, Vitamin C can help expand the lifespan of other antioxidants such as Vitamins A and E.

Vitamin C and diabetes

A study in the July 2008 Archives of Internal Medicine showed that those with higher Vitamin C levels had a 62% lower risk of developing Type II diabetes than those with lower levels of Vitamin C. That's great news considering that 24 million people in the United States alone have diabetes (according to the Centers for Disease Control and Prevention).

More...

58. TriVita Article: What's Your Homocysteine Level?

High homocysteine often leads to serious, debilitating conditions including:

•Stroke
•Heart Attack
•Coronary Heart Disease
•Diabetes
•Osteoporosis
•Dementia
•Alzheimer’s

Help reduce the risk of degenerative diseases

Homocysteine (HCY) is like cholesterol. An elevated homocysteine level is very dangerous… it can wreak havoc when it’s too high! You can’t feel dangerous, elevated HCY levels

The damage can rarely be reversed. Most North Americans are poorly prepared to handle the effects of a stroke. It’s hard to fully recover from a stroke, so that’s a good reason to start taking TnVita’s HCY Guard immediately to help reduce your risk.

When your homocysteine level is too high, your body suffers

During the methylation cycle, when HCY fails to recombine the “leftover’ protein into methionine, this excess HCY escapes into your bloodstream. It may begin to build up and cause destructive explosions to the most delicate tissues in your body. For example, it can damage your arteries, brain, bones and even your DNA.

The results can be devastating This is the kind of damage that high levels of homocysteine can cause inside your body and brain:

Thickening and hardening your arteries and weakening heart tissue —this can lead to strokes and heart attacks by shredding your most delicate tissues and inflicting thousands of tiny paper cuts inside your arteries and brain

More ...

59. TriVita Writes Why Multivitamins Are So Important
As you review your diet of the past week, ask yourself, “Did I eat the right amount of fruits and vegetables every day?” (Five servings for children, seven servings for women and nine servings for men.) If you can say “yes” – congratulations! If you are like most people you did not reach that goal. And, if you are like most of us, you did not eat all of your fruits and vegetables from an organic source; so, the fruits and vegetables may have been lacking in nutrition. This is why I suggest TriVita NutraFruits. It's the quick and easy way to help you reach your goals.

Staying on top of our nutrient reserve is important. Our bodies make millions of new cells every day: heart cells, brain cells, bone and blood cells. Every time a cell dies it should be replaced. If you do not have the right amount of nutrients to construct a new cell you will either make an incomplete cell or none at all. The outcome is bad in either case, so we really need to keep all nutrients on board at all times. This is why we suggest a multiple vitamin and mineral supplement.

Supplements
The word supplement means in addition to something – to make up for a deficiency. Vitamin and mineral supplements should be taken in addition to a healthy diet. They make up for the deficiency we face due to the poor nutrient density in our foods. They also help out when our diet is less than perfect.

However, supplements won’t make up for bad dietary choices. We simply must commit ourselves to eating healthier foods, especially fruits and vegetables. Still, most of us realize that we don’t always attend to our diet perfectly. We get busy and don’t always think ahead. After all, we eat to live; we don’t live to eat!

Balance
A multiple vitamin and mineral supplement should reflect the nutrient levels of a normal, healthy diet. In other words, if a nutrient normally appears in the diet at a particular level, this level should be reflected in the vitamin.

More ...

60. TriVita Enhances Business Model
FOR IMMEDIATE RELEASE

Contact:
Marcus Ellison
Senior VP, Sales and Marketing
TriVita, Inc.
480-337-4144
marcus.ellison@Trivita.com

TriVita Enhances Business Model to Support Launch of its New Product Line

SCOTTSDALE, Arizona, January 8th, 2009 - TriVita, Inc. announced they are enhancing their direct-to-consumer business model to feature a Share-and-Earn program for TriVita customers in conjunction with the launch of their new Sonoran Bloom™ product line scheduled to launch April 1st, 2009.

TriVita joined the Direct Sellers Association in 2008 to evaluate the possibility of offering a reselling business program to its Members.

"After reviewing our long-term goals of taking our new Sonoran Bloom™ product line international, we knew we had to change from an exclusively media-driven commerce model. This new channel of distribution will help us grow not only domestically but also in those countries whose media infrastructure and regulatory restrictions make growth very challenging," said Michael Ellison, TriVita CEO. "TriVita Members and Affiliates will have the opportunity to tell others about their personal product experiences, by sharing and sampling our products."

TriVita's new Share-and-Earn program is backed by a significant compensation plan that pays out a true 70% on all Sonoran Bloom™ products sold and consumed by new Affiliates for ninety days. This increased compensation opportunity is designed to help TriVita create new product distribution channels as well as helping the new Affiliate earn an extra $500 to $2,000 in their first 90 days.

"When we created the Share-and-Earn compensation program we took the new Affiliate into careful consideration knowing the nature of the high fall-out rate in Direct Sales. We want to change that by helping new Affiliates experience some level of success in their first 90 days. So we created a compensation plan that would reward the enroller and their team up to three generations but also reward the Directors and even the Presidential Directors for their support of a new and growing team in their organization," said Marcus Ellison, Senior VP of Sales & Marketing.

TriVita is partnering with fellow Direct Seller Association Member Supplier VERTEX to implement the requisite internal restructuring.

"We have selected VERTEX to support our new sales tax systems which include both software and ongoing support services. We believe that with the support of the Direct Sellers Association services and the long-standing successful relationships it has with its member companies, we have a very promising future for our growth goals," said Don Kurtenbach, CFO of TriVita.

"The new Sonoran Bloom™ product line - which includes a proprietary Opuntia liquid concentrate and Streptocantha gel - have significant health applications and benefits," said TriVita Chief Science Officer, Brazos Minshew.
More ...

61. TriVita Research & Focus

Winter Blues Linked to Brain Chemical Levels
Toronto, Canada

Using positron emission tomography (PET) technology, researchers at the Centre for Addiction and Mental Health in Toronto found that levels of serotonin (a mood-altering brain chemical) may be lower in the fall and winter. Because serotonin helps regulate mood and energy levels, this may help researchers understand seasonal affective disorder and other seasonal mood changes.

Study author Jeffrey Meyer said that this discovery is "an important lead in understanding how season changes serotonin levels. This offers an explanation for why some healthy people experience low mood and energy in the winter, and why there is a regular reoccurrence of depressive episodes in fall and winter in some vulnerable individuals. The next steps will be to understand what causes this change and how to interfere with it."

Source: TriVita VitaJournal December 2008 pg 21.

62. TriVita Article: It's Resolution Season Again…

Are they the same as last year . . . and the year before that, and so on? What happens to many people this time of year is simple: They begin with the best, most sincere intentions to take charge of their lifestyle, but make too many unrealistic demands on themselves. Within a week or a month at most, all those promises to lose weight, sleep better, go jogging and so on have fallen by the wayside.

This year, whether you've made any resolutions or not, try something a little different. [TriVita's] VitaJournal has collected a number of great suggestions for you to try, suggestions that if you put them into practice, will help you improve your Physical, Emotional and Spiritual health almost instantly.

You can try every suggestion, or just take a couple from each page. What matters is that you try. Read through each suggestion and note which ones appeal to you, then get up and give them a shot. If one doesn't work, try another. The bottom line is that making healthy changes to your lifestyle depends entirely upon you and the choices you make. Realize, too, that each of these aspects of health and well-being affects the other two. Improve your spiritual health, and your emotional and physical health will improve as well! This is a new year - how about a new you to enjoy it?

Here are a few resolution ideas for you:

1. Go to bed 10 minutes earlier every night; then increase this amount by 10 minutes every week until you are getting to sleep an hour earlier.
2. Keep eight 8-ounce bottles of water chilled in your refrigerator, and drink all eight over the course of a day. Try this for one month and see how you feel.
3. Go for a ten-minute walk every day. Then add 10 minutes every week until you are walking an hour each day.
4. Take one [of TriVita's] Sublingual B-12, B-6 & Folic Acid or [TriVita] Vital4 each day after breakfast.
5. Lower your blood pressure by taking several slow, deep breaths several times a day.
6. Commit to not taking in any caffeine for two hours before bed; then push that goal back 30 minutes per week until you are free from the addiction to caffeine. (Don't think you're addicted? Stop all caffeine intake cold-turkey and see how your body responds.)
7. Clear your bedroom of all distractions to allow yourself an easier time getting to sleep. This includes moving the TV to another room (or getting rid of it entirely).

63. What Are Adaptogens? Part Two

And other frequently asked questions about TriVita Adaptogen 10 Plus!

Adaptogens are unique plants that are genetically coded to adjust to environmental conditions, no matter how harsh. Adaptogens change in response to environmental stresses.

Q: Can vegetarians, vegans and people with gluten or yeast allergies take it?
A: Adaptogen 10 Plus contains no animal by-products and.is completely plant based, so anyone with meat or wheat restrictions can take it.

Q: If 1 have deficiencies In my diet, will Adaptogen 10 Plus make a difference?
A: Although Adaptogen 10 Plus benefits nearly everyone, it cannot by itself make up for a nutritionally deficient diet. For optimum results, add Adaptogen 10 Plus to your healthy lifestyle that includes TriVita's 10 Essentials.

Q: Will this product take the place of any other TriVita product?
A: If you're using this product daily, you're getting the nutrients found in Super Antioxidant Complex and AloeVita - along with many more nutrients.

Q: Are there TriVita products that are recommended to take with Adaptogen 10 Plus?
A: Its important to secure a nutritional foundation, which includes a good multiple vitamin such as VitaDaily AM/PM; Daily Men or Women; a good essential fatty acid product such as TriVita's OmegaPrime, Vitamin C, and of course our patented sub-lingual delivery system TriVita's Sublingual 8-12, B-6 & Folio Acid for complete stress fighting protection. HCY Guard should be used in place of Sublingual B-i 2 if high homocysteine levels are a concern, For help with all of your nutritional and wellness needs, please.call our Wellness Consultants at 1-800-994-7116.

Q: What are the primary benefits of Adaptogen 10 Plus?
A: It helps our bodies fight aging caused by cellular damage. Adaptogens provide nourishment to strengthen cells, Optiberry helps neutralize-free radicals to reduce cellular damage and nourishes our cells, and aloe vera helps us absorb nutrients better

More ...

64. TriVita MAP Promo Kicks Off In 2009!

In a special way to kick of 2009 and TriVita's 10 year anniversary we are happy to announce that TriVita will be running a MAP special promotion for new Business Affiliates that enroll from January 1st 2009 to February 28th 2009. This promotion will allow new Business Affiliates who enroll during the dates mentioned above to receive one free complimentary MAP for every two MAP purchased or buy 2 get one free.

The special promotion is designed to help start the new year with great growth opportunities and help Business Affiliates increase business by enrolling new Business Affiliates. The timing of this promotion is also poised to help team members prepare for the new Sonoran Bloom product line launch and the national city meeting schedule with CEO, Michael R. Ellison and CSO, Brazos Minshew.

This new event strategy is going to enhance business opportunities like never before by engaging existing TriVita members to get involved in the share and earn opportunity as well as bring in new members. It is encouraged that everyone get involved by attending the events but also encourage team members to attend as well. Be looking for more information on this website.

MAP Special Promotion Rules:

• Only available for new Business Affiliates that enroll from January 1st 2009 to February 28th 2009
• The 100 maximum policy still applies allowing the new BA to get up to 50 free
• New Business Affiliates may purchase 100 in both January and February giving a total of 100 free MAP
• Members or Affiliate members who upgrade to Business Affiliates are eligible for the special promotion
• Buy 2 get one free special applies to the Steadfast Packs (Premier, Pro, Basic)

65. TriVita Article: Don't Be Slowed Down by Weight Loss Speed Bumps

by Brazos Minshew, TriVita Chief Science Officer

This is the perfect time of year for an encouraging article on keeping your weight loss goals. Why? Because nearly half of all people in North America make New Year's resolutions - and the most common resolution is to lose weight.

Within a few weeks the number of people sticking to their resolve declines dramatically. Given the importance of improving our behavior, an encouraging word from an ally may be just the thing we all need to keep our resolve!

What do you do when you hit a speed bump?

The answer to this question does not lie in the "how, when, what" of weight loss. The answer lies in the "why." Your personal "why" gives you energy. It inspires you, motivates you, and drives you to complete your goal.

Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.

Common setbacks
Unsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.

Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the "calories in, calories out" rule and increase your exercise for a week or two to burn off the extra calories.

Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering TriVita's 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt.

Conclusion
When we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage.

Ponder each of TriVita's 10 life-changing essentials for healthy living.

More ...

66. TriVita Article: Alzheimer's Disease (Alzheimer's Dementia)
Definition
Alzheimer's disease is the most common cause of dementia. It is a progressive condition that destroys brain cells. People with Alzheimer's disease slowly lose the ability to learn, function, and remember.

Causes
The cause of Alzheimer's disease is not yet known. Studies suggest that two main mechanisms may result in the clinical picture of the disease:

• Plaques—abnormal deposits of a substance called beta amyloid in different areas of the brain
• Neurofibrillary tangles—twisted fibers within nerve cells

• Age: 65 and older
• Previous serious, traumatic brain injury
• Lower educational achievement
• Down's syndrome
• Down's syndrome in a first-degree relative
• Women under 35 who give birth to a child with Down's syndrome
• Smoking
• Family history of Alzheimer's disease
• Presence of a certain variety type of apolipoprotein (APOE-e4)
• Depression
• Elevated levels of homocysteine
• Heart disease.

• Poor nutrition and vitamin deficiency in childhood
• Exposure to electromagnetic fields
• Excess metal in the blood, especially zinc, copper, aluminum, and iron
• Certain viral infections
• Diabetes
• High Cholesterol.

• Early
• Intermediate
• Severe.

67. TriVita Article: Is the Sun Our Enemy?
Humans have existed on earth for many thousands of years. Until recently, we spent our days in the sun. Now, physicians and scientists say that sun exposure is "bad" for us. Is that true? When did the sun become our enemy? How much is enough and what is the best way to maintain balance when it comes to sun exposure?

Sunlight: crucial for life, health and happiness!

• Life – It is crucial for life because all life on earth as we know it depends (to a greater or lesser extent) on photosynthesis. Photosynthesis is the way plants convert carbon dioxide into oxygen through chlorophyll and sunlight.
• Health – It is crucial for health because sunlight creates Vitamin D as it interacts with our skin.
• Happiness – It is crucial for happiness because sunlight activates hormones in the brain that create a sense of euphoria.

Overexposure to the sun creates oxidative stress similar to radiation burns from a nuclear bomb. And why not? The sun itself is a huge nuclear furnace. This radiation burn will start a chain reaction in the melanocyte and other cells. This may lead to cancer in a year or two or in a decade or two. Oxidative stress from sunburn is insidious and relentless.

Where's the balance? The skyrocketing incidence of diabetes, osteoporosis and certain cancers definitely says that we are not getting enough Vitamin D. The increase in insomnia and seasonal depression tells us that we are not getting enough early morning sun.

We need more sunlight.

Now, how do we make it safe?

More ...

68. Another TriVita Article: How to Help Avoid Liver and Kidney Pollutants
by Dr Brazos Minshew
In a previous Weekly Wellness Report we discussed the toxins that come into our body through our drinking water. What happens to these toxins when they enter our body? Can toxins lead to liver or kidney disease? What are some early signs of liver and kidney toxicity?

Early warning signs
Your liver and kidneys cooperate with another detoxification organ: the lungs. Signs that your liver and kidneys are struggling and pushing the toxic overload through your lungs can include:

• Breathing problems
• Bad breath
• Frequent lung and sinus infections
• Allergies.

• Itchy skin
• Bad-smelling perspiration
• Discolorations

What about kidney/liver disease?

Kidneys
Kidneys filter your blood and ensure that proteins and minerals are in the right balance. Too many proteins from an unbalanced, low-carb diet may injure the kidneys. Too many minerals, such as too much phosphorus from soft drinks will injure your kidneys, and too much sugar will damage your kidneys beyond repair.

So, for good, healthy kidneys:

• Drink pure water
• Eat a balanced, healthy diet
• Avoid concentrated sugars.

More ...

69. Critical Information About Your Bone Health
Summary

Learn about the processes that break down and rebuild bone to help prevent bone loss and maintain bone health

Your body is constantly changing. Bone remodeling is a natural process that breaks down and rebuilds bone

While you're growing, the nutrients you take in from food contribute to your body's growth - including your bone growth. This process is called modeling. During childhood and adolescence, if you don't give your bones the nutrients they need to grow (primarily calcium and phosphorus), the structure of your bones won't be as strong when you reach adulthood. Instead of a healthy, dense structure your bones may be porous, which can contribute to breakdown and fragility of your bones (osteoporosis) later in life.

By the time you reach your adult size, around age 20, the growth (modeling) process ends and a new process called "bone remodeling" begins. This is a normal process that breaks down and rebuilds bone. In the best circumstances, you've contributed enough calcium and phosphorous to your bones while you were growing, and the food you eat and the supplements you take now will contain enough calcium and phosphorous to rebuild the bone and store away these minerals for future use.If you don't eat foods that contain calcium and phosphorous or take supplements, your bones will experience a deficiency. Every time these essential minerals are withdrawn and there isn't a mineral deposit made to help your body rebuild bones, your bones weaken. Natural processes within your body guarantee that your bones will weaken over time

After 30, if the normal remodeling process is allowed to continue, your bones will naturally break down at a faster rate than they're rebuilt. If you don't add additional nutrients that are proven to rebuild bone, your bones will grow increasingly weak, will eventually become brittle (osteoporosis), and you'll be at greater risk for fractures. Most supplements on the market only maintain current bone structure. There are three primary reasons why you need a supplement that will rebuild bone:

More ...

70. The Truth About Alzheimer's Disease
In recognition of Alzheimer's Awareness Month the follow article is an excerpt taken from November 2008 VitaJournal Pg 22.

Summary
Alzheimer's Disease -
Separating Myths from Facts During National Alzheimer's Awareness Month, some strategies that will help you ward off disease by Brazos Minshew, TriVita Chief Science Officer

Myth: Alzheimer's disease is genetic; there is nothing we can do about it.Truth: AD is the accumulation of many years of damage to your brain, causing plaque to build up and nerves to tangle. There are prevention strategies that work to help reduce the damage to our brain and to reduce the chances of AD. The chances of being diagnosed with AD increase as we age. AD affects about half of people age 85 and older.

A gene defect that predisposes a person to AD is called the MTHFR defect. This gene pumps out HCY in very high amounts. What is the solution for elevated HCY? Foods and food supplements rich in B vitamins. (A published clinical trial of HCY Guard demonstrated that it reduced elevated HCY levels by 35% in just 42 days!)

So, while there are definite genetic markers to help us determine our AD risk, there are also proven strategies to help us protect against the damage that may lead to AD. Reduce your risk by reducing toxic, inflammatory, brain-destroying levels of homocysteine.

More ...

71. A TriVita Business Is About You!

As a TriVita® Wellness business owner, it isn't just about you selling products and making some money. It's about us helping you to achieve your goals and dreams. And we do it using a business model that has helped thousands of people just like you. It's also about helping you achieve success, not using someone else's definition of it, but your own, whether it means:

* Earning additional income
* Gaining a greater sense of fulfillment
* Creating a better life for your family
* Achieving all of the above
* Or anything else you desire.

Every day, TriVita business owners enjoy the rewards of having their own business. They know that whatever they put into it, that's what they'll get out of it — and quite possibly a lot more.

We can really help you build your own business — and help you fulfill your dreams!

Be sure to click on the rest of the links here to learn more about TriVita's business model and how it solves all the biggest problems that everyone faces in business – acquiring, retaining and growing customers.

For more information on TriVita, click here

72. Women, Make Health Your Top Priority
Summary
Taking care of yourself is essential to living a longer, healthier life
By Dr. Tammy Pon, M.D.

Only a few short years ago the life expectancy for women reached a peak in modern history, with most women living to an average 79 years of age! In honor of this very special issue that addresses women's health, I'd like to discuss a few of these issues and the strategies needed to meet this new future of longevity and vitality.

Heart disease

Heart attacks and heart disease kill more women than any other cause. Women have a death rate from heart attacks that is 70% higher than men. There are two reasons for this: One is that a heart attack in a man does not look like a heart attack in a woman. The second is that women's heart attack symptoms are often misdiagnosed in the emergency room (ER).

A heart attack in a woman is not always the "elephant sitting on my chest" feeling that accompanies a heart attack in men. Instead, there may be an "impending sense of doom" accompanied by shortness of breath, fatigue and low back pain, jaw pain and shoulder pain. Also, if a man comes into the emergency room sweating, with shortness of breath and chest pain the ER staff will automatically assume "heart attack." When a woman enters the ER with similar symptoms, many in the ER staff will assume "panic attack!" The delay in treatment to differentiate these two conditions may cost a woman her life.
A woman is not a man. Yet, medicine assumes that the heart attack symptoms commonly presented by men are the standard for measuring ER reactions. With aging women outnumbering aging men by more than 2:1, it's time for emergency room staff to be more aware of women's unique health needs.

More ...

73. What Is Pandemic, Flu And How To Protect Yourself
Summary
Avian flu or "bird flu" has been getting a lot of attention in the news. Some experts are concerned that it could turn into a worldwide outbreak among humans – a pandemic. Since 1997, the H5N1 bird flu strain has killed millions of birds. Understanding the facts about pandemics can also help you better prepare for this potentially life-threatening disease.

What is Pandemic Flu?

Pandemic flu is a term used to describe a virulent human flu that causes a global outbreak, or pandemic, of serious illness. Currently, there is no pandemic flu, but health officials are concerned that the bird flu which has caused about 250 illnesses and deaths among people in Asia, Africa, and Europe could become a pandemic flu.

What is the modern history of Pandemics?

• 1918-1919 – This outbreak of Spanish flu was linked to bird flu, as is the current pandemic threat. It caused an estimated 50 million deaths worldwide.
• 1957-1958 – This pandemic was caused by the Asian flu. It was moderately severe and caused nearly 2 million deaths worldwide.
• 1968-1969 – The Hong Kong flu caused this pandemic which claimed 700,000 deaths worldwide.

There have been several pandemic threats, including swine flu in 1976, Russian flu in 1977, and the current threat of bird flu.

How serious is the current bird flu threat?

Influenza pandemics typically occur at approximately 25-30 year intervals. A flu pandemic occurs when a virus changes so drastically from previous strains that people have little natural immunity, and large numbers of people get sick or die. Because there would be little natural immunity to the bird flu, the effects could be devastating

More ...

74. The New Faster Acting, Longer-Lasting B-12
The best Sublingual B-12 is now even better! You benefit more because it has so much more

Our new Super Sublingual B-12 brings you many added advantages:

• 3 times— the Vitamin B-12 for more energy and quicker results
• Ginseng for improved mental function and concentration
• L-Ornithine Alpha Glutarate to help slow aging of the brain
• Cocosin to work alongside Vitamin B-12 for added energy
• Convenient once-a-day dosage.

And, our new Super Sublingual B-12 also retains many of the superior features of our original brand. So with all these extra advantages, you may now want to step up to our all new Super B-12 version. The better the absorption, the greater the effectiveness

Quick and maximum absorption of Super Sublingual B-12 is ensured by TriVita's original, patented delivery system. Our exclusive process speeds B vitamins directly into your bloodstream when they dissolve under your tongue. Taken daily you'll feel energized from the essential nutrients in our Super Sublingual B-12 as they target and nourish your nerves and brain.

More ...

75. Reduce The Damaging Effects Of Daily Stress On Your Body

A single 1 oz serving of Adaptogen 10 Plus delivers three NATURAL stress-combating products in one.

There are three key categories of nutrients In our breakthrough scientific formulation that provide tremendous health and wellness benefits to you: adaptogen, antioxidants and aloe vera. They have been specifically formulated to combat the damages stress can inflict on your body and health.

These ancient plant extracts from cold, harsh regions in Russia and Asia have been used for centuries by some of the healthiest people on the planet. Adaptogens are renowned for their ability to help improve performance, assist the body in coping with stress and protect our cells damage from viruses and illness. Adaptogen 10 Plus has 1O plant and herbal extracts with adaptogenic qualities, each one chosen for its ability to help the body "adapt" to stress and stressful situations quickly and efficiently.

Dark-colored berries have been scientifically proven contain compounds that help the body stay healthy and prevent damage from free radicals. Free radicals are a normal side effect of oxidation (like rust) in the body. When there are too many free radicals, our cells go under attack and may not function as well. Our immune systems can suffer and we can become sick more frequently. Adaptogen 10 Plus contains a proprietary blend of antioxidants extracted from berries and other prime sources of antioxidants.

More ...

76. TriVita Helps Protect You From Everyday Stress
Adaptogen 10 Plus

Order TriVita's most powerful stress relieving product
Adaptogen 10 Plus and its unique 3-in-1 formula counteract the negative effects of daily stress:

Adaptogens – 10 different plant extracts to help your body "adapt" to sress
Antioxidants – to help boost your immune system's strength
Aloe Vera – to help improve nutrient absorption

Success Story "I was calmer and had more mental clarity"

"For the past few months, I have been under stress. I was very excited when I heard about the new Adaptogen 10 Plus from TriVita. I had been told it could help me with stress in my everyday life. One of the first things I noticed after taking the Adaptogen 10 Plus was that I was getting a much more restful sleep at night. WOW! This made such a difference when I got up in the mornings. I felt refreshed and ready to start my day. Another thing I noticed as I took the product was how easily I walked through these stressful situations. I was calmer and had more mental clarity. I challenge you to order this product and see how it will change your life. Thanks, TriVita."

More ...

77. New Hope For Diabetes Sufferers

Proper nutrition, exercise and vitamin supplementation can help people with diabetes enjoy a healthy, productive life By Dr. Samuel N. Grief, M.D., CCFP, FCFP

Diabetes is a silent enemy

Every year, millions of Americans live their lives not noticing that they have subtle warning signs of diabetes. These less obvious signs, such as change in vision, fatigue, sleepiness and trouble fighting off infections, may not necessarily make you think of diabetes… but they should! It is usually the more obvious symptoms, such as unintentional weight loss, excess thirst and urination and fainting that signal the onset of diabetes and spur people to action.

Remember, if you are diagnosed with diabetes, life does not end! However, change is required in order to correct some of the imbalances that led to the development of diabetes in the first place.

First, take stock of your weight

Obesity causes approximately 60% of all cases of type 2 (adult-onset) diabetes. Losing weight is very likely to lessen the need for prescription medicine to control diabetes. Second, learning to count carbohydrates is necessary for all people with diabetes in order to keep the blood sugar relatively stable and free of any wild fluctuations. Limiting carbohydrate intake may also minimize the need for insulin.

Third, exercise will help improve your body's natural sensitivity to its own or to any injected insulin you provide. Many people are not sure why they end up with diabetes. For most, a combination of genetic predisposition and lifestyle habits sets off a slow and steady decline in pancreatic function. This decline is inevitable unless the above lifestyle modifications are introduced. Taking supplements to help keep diabetes away is tempting. But do they really work?

More ...

78. Carolyn Gets Surprise Checks From TriVita, You Can Too!

This is a summary of an experience with TriVita from the eyes of Carolyn an Affiliate member of TriVita.

It was many years ago that Carolyn saw her first TriVita Sublingual B-12 television program. While driving home late one night with the car radio on, Carolyn catches a Sublingual B-12 radio program, featuring Dr. Libby. This time, Carolyn decides to act. Necessity is driving her. For starters, she’s dealing with a persistent low mood that just won't lift; it's lasted way too long. Then there's the added distress with her youngest daughter. When it arrives, both women start a daily regimen, and shortly after, Carolyn is met with a first big surprise. "I was so startled to see my daughter responding so thoroughly and quickly to Sublingual B-12. It was also surprising in a second way because, as Carolyn says, "My daughter was not on any prescription drugs for her condition at that time."

Not long after this, Carolyn was surprised yet again, a third time. "I was at work, walking down the hallway I've traveled down so many times before, when for no particular reason, I paused for a moment, and while standing there, I suddenly realized that I felt happy – quite, quite happy. Sublingual B-12 for only two weeks.

More ...

79. Maintain Your Weight Loss Goals Through The Holidays

It’s the time of the year when your healthy diet is sabotaged by holiday parties, family get-togethers and church socials – all featuring a tempting cascade of fattening goodies. This year, you don’t have to feel guilty about overindulging – TriVita’s Leanology provides you with the tools to help you control portions or resist temptation altogether.

Leanology nutritional Shakes help you feel full for hours

Drink a delicious Leanology Shake for lunch, dinner, or an hour before a holiday gathering to help take the edge off your hunger and limit trips to the buffet table.

The balanced nutrition in Leanology Shakes includes:

• Whole Food Complex – supplying important phytonutrients for overall health
• Omega-3 Essential Fatty Acids – good fats boost metabolism, helping you burn more calories and enjoy more energy
• Fiber – helps improve digestion and metabolism, balances blood sugar levels and minimizes cravings

Leanology Weight Loss capsules with converta™ help suppress appetite For added appetite control, take two Leanology capsules with meals. They are the only capsules with Converta™, our proprietary blend of ingredients which actually converts stored fat into energy! Leanology Capsules target these four key areas of weight loss:

• Energy and metabolism
• Cortisol and anti-stress
• Appetite control
• Blood sugar balance

More ...

80. Study Confirms The Value Of Adaptogen 10 Plus

Our research team discovered that it helps raise nitric oxide levels – essential for good health
By Dr. Nathan S. Bryan

Nitric oxide or NO is one of the most important molecules in our body. Like a policeman directing traffic in a busy intersection, nitric oxide directs the communication between the busiest cells in the body: brain cells, blood cells, immune system cells and cells from every body system where communication is critical. Nitric oxide is so important that no organ in your body could function without it. In fact, a Nobel Prize in Medicine was awarded to three scientists in 1998 responsible for discovering its actions. It keeps our blood pressure normal, helps us think clearly, helps our body fight off infections, and even prevents the development of blood clots and atherosclerosis (hardening of the arteries). Many of the “diseases of aging” are no more than a deficiency of nitric oxide.

Recently, my team tested Adaptogen 10 Plus for nitric oxide activity. This study helps confirm the incredible value of Adaptogen 10 Plus. We discovered that it contains natural NO metabolites that help to restore normal nitric oxide biochemistry within our body. This important benefit is in addition to its high antioxidant capacity and adaptive stress molecules.

As we age, our body gradually loses its ability to produce nitric oxide. Stress, pollution and a nutrient-deficient diet also reduce our nitric oxide reserves. A healthy diet, sleep, exercise and the rest of the 10 Essentials (see pg. 2) contribute to nitric oxide activity - and to good health!

As a professor of medicine, I supervise cardiovascular research in the heart health field. My field of specialty is nitric oxide: how to get it and how to keep it. The people in our research center suffer from a host of nitric oxide-related disorders including heart disease, high blood pressure, stroke, diabetes, Alzheimer’s disease - the list seems endless.

In every case I see that the higher we can raise the nitric oxide levels, the better the patient responds. Restoring nitric oxide production has become one of the main strategies at treating and protecting against many diseases.

More ...

81. Recognizing and Avoiding, Toxic Friendships

They can drain you physically, emotionally and spiritually

Do you have a friend that is always putting you down? When you spend time with certain friends, do you feel worse about yourself afterward? You could have a toxic friendship.

What exactly is a "toxic" friendship? It is one that leaves you feeling drained, stifled and marginalized. This could be because they constantly put you down or perhaps they always have drama in their lives - which they expect you to listen to. These friends rarely offer support and in fact, the relationship is often one-sided, with all the focus on them. So-called "toxic" relationships can do more than make you feel bad. They can even affect your health, leading to everything from migraines and tension to stomachaches and depression.

How to get out of a toxic relationship

Toxic friendships can become so bad that you start to dread even hearing from the person. You ignore their phone calls and make up excuses to avoid them. At this point - and perhaps even earlier - it is time to consider getting out of the relationship.

1. Acknowledge that the relationship is toxic. Then ask yourself what you did to allow the relationship to reach this point.
2. Talk to a neutral party. Consult with someone who doesn’t know your toxic friend and explain the situation. Often, a neutral viewpoint can help us see things that we didn’t before. They may be able to offer advice on whether the friendship can be healed or if it needs to be ended.
3. Set boundaries. Make healthy choices when determining what you will and won’t take from someone. Talk to your toxic friend and let them know your concerns about the relationship. Also, firmly let them know how things must change.

More ...

82. The ADHD/B-12 Connection: A Closer Look

Read how TriVita Sublingual B-12, B-6 & folic Acid helps with this condition
by Dr. Scott Conard, M.D.

ADHD (Attention Deficit Hyperactivity Disorder) can cover several behavioral problems: inattentiveness, being over-active or too impulsive, or a combination of these. While most research into ADHD has focused on children, recent research suggests that the symptoms continue into adulthood in up to 50% of adults who had the disorder in childhood. Some ADHD-type behaviors are to be expected in children, but when several symptoms occur that exceed the normal range for a child’s age, a diagnosis of ADHD may be made. If you’re a concerned parent or grandparent, you should be aware of the signs and symptoms. ADHD isn’t restricted to children. It’s a long-term condition, but adults can often better control their behavior, and disguise their symptoms.

ADHD symptoms are grouped into two categories:

1. Inattentiveness
2. Hyperactivity and impulsivity

Some children with ADHD may have a combination of these symptoms.

The symptoms that make up ADHD: lack of attention, surplus of activity and impulsive behavior

Inattentiveness

1. Doesn’t pay attention to details, or makes careless errors in work or school assignments
2. Has trouble maintaining attention in work or play schoolwork, chores or workplace duties
5. Has trouble organizing tasks and activities
6. Resists activities such as schoolwork that require sustained mental focus
7. Tends to lose items needed for tasks or activities, such as toys, pencils or books
8. Is easily distracted

Hyperactivity

More ...

83. Beating The Winter Blues

Seasonal Affective Disorder and B-12: The mood connection
by Dr. Scott Conard

For some people, the winter months bring mood changes that are seasonal but have little to do with the spirit of the holidays. These people may seem sad because they have SAD: seasonal affective disorder. Also called seasonal depression, this condition is often blamed on exposure to less sunlight during shorter days and colder winter temperatures.

While studies continue to find the causes and treatments for SAD, one thing is clear: People who have this mood disorder show symptoms that are very much like depression.

Does SAD affect someone you know?

Symptoms of SAD, according to the American Psychiatric Association, can include:

• Excessive sleeping, overeating and weight gain during the fall/winter months
• Extreme fatigue or inability to keep up a normal schedule
• Feelings of sadness, loss of feelings, apathy and irritability.

That last item is especially interesting to medical professionals like me who pursue the connections between mood troubles and B vitamins. As you may know, studies indicate that people with a B-12 deficiency can experience symptoms including mood swings, mental confusion, forgetfulness and even psychotic behavior, like seeing and/or hearing things.

For some time, evidence indicated that it was older adults who tended to have Vitamin B-12 deficiencies, but now we know more. As I wrote in the VitaJournal last month, one study showed that people as young as 26 may be just as lacking in B-12 as some people over 65! This study, published in the American Journal of Clinical Nutrition, went on to say that regardless of age, those who didn’t supplement with Vitamin B-12 were twice as likely to be deficient as those who did.

More...

84. Calm Your Holiday Worries With Simple Stress-Relieving Techniques

The holiday season is a time of joy we look forward to, but it also represents a time of heightened stress. Stress can have a negative effect on us, both physically and mentally, so it’s important to find ways to cope with it. It’s easy to turn to unhealthy behaviors such as over-eating or smoking, but this will only worsen the problem. This year, commit to make a change in your life that will benefit you positively.

There are several stress-relieving techniques that will help trigger the body to relax. Practiced regularly (daily is best), these techniques will help reduce stress and boost feelings of happiness and calm. Choose the one that best suites you.

Deep breathing

• Sit in a comfortable position, with your back straight. Place one hand over your chest, the other over your abdomen.
• Breathe in through your nose, and notice as your hand on your stomach moves. The hand on your chest should move very little. This means you are breathing in from your stomach and filling your lungs with air.
• Exhale through your mouth to let out all the air (you might count to get a good rhythm). Notice how your stomach goes back in.
• Concentrate on peaceful, deep breathing one to two times a day for stress relief.

Guided imagery

• Close your eyes and use your senses to imagine a serene and tranquil place. This could be a tropical island, a quiet cabin in the woods, a favorite childhood spot; any place that makes you feel calm and at ease.
• See the details around you (the sun rising, the palm trees waving). Hear the wind blow or the waves reaching the shore. Feel the cool air on your skin, or the water at your feet. Smell the flowers or trees beside you. Taste the clean, fresh air.
• Whenever you feel stressed, take a few minutes to close your eyes and think of this peaceful place. Your mind will travel there with you for a moment, and your body will begin to relax.

Massage therapy for stress relief

More ...

85. Chronic Bronchitis and Emphysema

by Brazos Minshew, TriVita's Chief Science Officer

A man with emphysema was asked about his experience with the disease. He answered by describing the desperation of never getting a full breath. "What if you went to take a breath and nothing happened?" he asked. That is what having emphysema is like: you breathe, but nothing happens. Oxygen cannot get in and carbon dioxide can’t get out. The result is a feeling of slow suffocation.

Emphysema and chronic bronchitis are also called chronic obstructive pulmonary disease (COPD). These two conditions affect more than 25 million people in North America. COPD is the #4 killer right now and, with the current rate of increase, it is destined to be the #3 killer in just a few short years.

Common causes
Emphysema is triggered by smoking and irritants in the air. Emphysema traps carbon dioxide in the lungs and prevents oxygen from getting into the bloodstream. An interesting facet of our lung physiology is that the urge to breathe is triggered by an increase in carbon dioxide, not a deficiency of oxygen. As carbon dioxide builds up, the urge to breathe reaches a point of panic and desperation. This is the experience of people with emphysema.

Chronic bronchitis is caused by inflammation in the lungs from pollution, allergy, infection and certain enzyme deficiencies. Often, medications that open the airways and bring relief to people that suffer with chronic bronchitis cause great distress when they wear off and the airways snap closed again. The rate of COPD from chronic bronchitis is increasing every year as pollution and allergies increase.

Reducing your risk
Reducing inflammation. People that are prone to inflammation are more likely to contract COPD. Therefore, helping your body reduce inflammation with nutrients such as Omega oils is vitally important. OmegaPrime uses perilla seed oil as a specific anti-inflammatory for the respiratory system.

Avoiding irritants. Triggers for COPD include smoke and pollution. One key to respiratory health is isolation from these irritants.

* Don’t smoke
* Use air filters
* Stay indoors during high pollution days.

More ...

86. Perilla Seed Oil Bursts With Omega-3 Fatty Acids

No wonder it’s such an important part of our OmegaPrime formulation
By Brazos Minshew, Chief Science Officer

What would you think of a food that could help balance your immune system, help reduce your cholesterol and improve your ability to breathe? Perilla seed oil is just such a food!

Perilla seeds have been used as a source of food and medicine for thousands of years. As interest in traditional remedies has grown in modern medicine, scientific studies have been carried out on perilla seeds as a possible remedy for allergies.

This is notable because the number of people diagnosed with allergies (allergic rhinitis) has significantly increased in recent years. A person experiences an allergy attack when the tiny cells that line the sinuses burst. These are called "mast cells" and they are filled with histamines, the substances that cause allergy symptoms. Pollen and other allergens rupture these cells and release the histamines in large amounts. Anything that stabilizes these cells and keeps them from bursting gives welcome relief from allergy misery.

What scientists are learning is that the oil from perilla seeds is a powerful anti-inflammatory and antioxidant. It not only reduces inflammation in the sinuses, but in all areas where mast cells release inflammatory histamines: the sinuses, lungs, joints, intestines and skin. So, perilla seed oil acts as an anti-inflammatory to relieve allergies, gastritis and even asthma.

That’s why I put perilla seed oil in OmegaPrime: different oils reduce inflammation in different tissues. Fish oil reduces inflammation in the arteries, flax oil in the reproductive tissues, evening primrose oil in the brain and bones and perilla seed oil in the sinuses, lungs and intestines.Is there any solid research on these applications for perilla seed oil? Absolutely!

Studies conducted on people with asthma showed that perilla seed reduced the inflammation in the lungs, reduced the hyperactive immune system leukotrienes in the lungs and improved lung volume. At the same time, doctors measured cholesterol levels and found that perilla seed oil reduced total cholesterol, LDL (bad) cholesterol and triglycerides. Also, perilla seed oil raised the levels of beneficial, protective HDL cholesterol.

More ...

87. Real Stories: From Real People

"I went from 200 pounds to 160 pounds… I truly feel terrific."

"After leaving my law enforcement career of 16 years, I began a desk management job. With no need to exercise, eating became comfortable. I went from 170 pounds to 200 pounds in about one year. I woke one day and looked in the mirror and saw a once lean person rapidly turning obese. With heart disease and other problems in mind, a diet seemed the only solution."

"I have been using TriVita’s vanilla and chocolate flavor Leanology shakes about 4-5 months, with surprising results.I went from 200 pounds to 160 pounds. In conjunction with using the shake, I began walking and slowly working into jogging 4-5 times a week. Cookies, cake, fried foods and heavy meals look awful now. They have been replaced,gradually, with bananas, oranges, salads and yogurt. I truly feel terrific. My blood pressure is down and my energy level is up. I tried other diet pills and shakes with little or no results.Leanology truly fills me up throughout the day.

Thank you, TriVita!"- Jason F. Scottsdale, AZ

More ...

88. Top Stress-Busters

These easy-to-use tips can help you keep your cool when you get hot under the collarStress can get to you everywhere… at home, work and even when you’re supposed to be having fun. We're all stressed out to certain degrees… but some of us handle stress better than others.Most of us think that stress is caused by big problems, but that’s not always the case. Actually, stress can be caused by the constant accumulation of little irritations. Examples include misplacing items such as your keys, being slighted by someone in a conversation, or getting frustrated by a slow moving car ahead of you. Anytime your body tenses or you “blow a gasket” your stress level builds. Add up all the daily stresses and you can feel exhausted, even without physical activity.

When your stress levels go up, your enjoyment of life goes down. Plus, stress can create a wide variety of physical and emotional problems such as:

• Increased blood pressure, heart problems and nervous tics
• Irritability, constant fatigue and disturbed sleep
• Lowered immunity, headaches and muscle aches.

So, what can you do about stress?
You can start by correcting those bad habits that cause added stress in your life. Here are some of the more common habits – and some helpful ways to correct them:

if you’re disorganized – you may be irritated every time you can’t find something you need. To correct this bad habit:

• Use lists and notes to write down the things you need to do – it’ll help keep you organized, focused and on top of things
• Avoid clutter by tidying up your home, your desk and your car – this will make it easier to find important items without going into a frenzy
• File important papers when you receive them, instead of heaping them in different piles and shred them when you don’t need them anymore
• Store your car keys and cell phone in the same place every time, so you can easily find them – it’s a small way to rid yourself of frantic runarounds.

if you’re constantly running late – you’re likely to feel agitated, bothered and possibly anxious each time you get to your destination. To correct this habit:

More ...

89. How To Be Money-Smart In 2009

Simple ways to cut back and save now

With the economic turmoil swirling around us, it’s natural to worry about your personal finances. Many people are already on a limited or fixed income. But by taking steps to cut spending, and by following a sound budget and savings plan, you’ll be well-prepared to stand on solid financial ground in 2009.

First things first: create a budget

The first step to getting your finances in order is to create a budget; this will help you figure out how much you can reasonably spend, and how much you can save. (Of course, you’ll especially want to track and control your expenses during the holidays.) Here are the budgeting basics:

1. Total your monthly income.
2. Subtract your monthly expenses – this should include house payments, car payments, utility bills, insurance, etc.
3. Allocate money for savings, groceries, fuel, entertainment, etc.
4. Keep track of your spending and review your budget every month to see where you can make any necessary modifications.

A penny saved is a penny earned

Financial experts recommend that you have enough savings to cover expenses for at least three months. But don’t stop there if you can do more!

• Allocate a set amount of money to contribute to a retirement plan each month (10% of your income is recommended). If your employer doesn’t offer a plan, consider Individual Retirement Accounts, which are offered by a variety of financial institutions including banks and credit unions.
• Have your employer direct-deposit a designated amount from each paycheck into a savings account. This will give you a nice buffer for those unexpected expenses like home and auto repairs.
• Create a special savings account for birthday and holiday gifts.

More ...

90. Cholesterol-Lowering Drugs: Do They Help?

Healthcare professionals continue to debate the benefits of statin drugs. Statin drugs have become big business. The use of these cholesterol-lowering drugs increased by 156% between 2000 and 2005, rising from 15.8 million people to 29.7 million people. Statins are currently the best-selling medicines in history, used by more than 13 million Americans and more than 12 million additional patients around the world, producing $27.8 billion in sales in 2006. Half of that amount went to Pfizer alone for its leading statin, Lipitor.

North Americans are bombarded with messages from doctors, pharmaceutical companies and the media saying that high levels of bad cholesterol are the ticket to an early grave and must be brought down now. Yet, many respected healthcare professionals question the benefits of these drugs. They point out that different clinical trials were biased or only showed marginal benefits. Some researchers even have doubts about the need to drive down cholesterol levels in the first place.

The debate about the effectiveness of statins continues and each side offers statistics to support their position. Statin proponents point to studies that suggest these medications may prevent heart attacks and strokes among people who don’t already have cardiovascular disease or elevated cholesterol levels. And there are even studies that claim statins can help protect against dementia or Alzheimer's.

However, there are just as many respected healthcare professionals who feel that statin drugs are unnecessary and possibly even dangerous. Some of these people question whether cholesterol automatically is the culprit in most heart diseases.

"Cholesterol is just one of the risk factors for coronary disease," explains Dr. Ronald M. Krauss, director of atherosclerosis research at the Oakland Research Institute, in a Business Week article. "Higher LDL levels do help set the stage for heart disease by contributing to the buildup of plaque in arteries. But something else has to happen before people get heart disease. When you look at patients with heart disease, their cholesterol levels are not that much higher than those without heart disease."

Still others point to the ever-growing body of evidence that shows potentially serious side effects from statins. The most common side effect is muscle pain and weakness, most likely due to the depletion of CoQ-10, a nutrient that supports muscle function. Some healthcare providers suggest taking a CoQ-10 supplement to help protect against statin side effects. To find out more about TriVita's CoEnzyme Q-10 product, call a Wellness Consultant at 1-800-991-7116. Other potential side effects from large statin doses may include anemia, acidosis, frequent fevers, cataracts and lessening of mental acuity.

More ...

91. Arthritis: Want Healthy Joints? Keep On Moving!

The most common diagnosis in North America – more common than the common cold – is arthritis. This condition begins when old cartilage cells are cleared away faster than they are replaced with new ones. This deficit of new cells can be likened to spending just a little more money than you deposit each month. Sooner or later, your account will be empty. With arthritis, old cells are taken from a joint faster than new cells are added. Sooner or later, the joint becomes dry.

Healthy joints
Joint spaces are filled mostly with water. There are small, magnetic proteins embedded in collagen that constantly push each other apart. This suction creates a vacuum that is soon filled with water and nutrients. Every time you move the joint, some of this water is squeezed out along with waste from the joint cells. Between movements – when the joint is at rest – it once again draws in water and nutrients.

Sick joints
Many different things can interfere with the balance of cell life and death: trauma to the joints, toxins from infections and our environment, nutrient imbalances that create a deficit in the structure of joint cells, and stress that suppresses new joint cell formation. All of these influences can slow the production of new cartilage cells and hasten the death of existing cells.

When a person lacks sufficient nutrients to make complete, healthy cells, immature and imbalanced cells will be produced instead. These may function for a time; however, sooner or later they will shatter and splinter into fractions of protein in your joint capsule. These act like slivers of broken glass. As they slice through certain “guardian” cells (called mast cells) large amounts of histamine are released and inflammation sets in. You can often hear the grinding in your joints when they become inflamed.

More ...

92. Super Fruits Essential To Good Health?

What are Super Fruits and why are they essential to your good health?

Enjoy exotic fruits full of nutrient power in TriVita’s convenient NutraFruits

It seems like almost every month we hear about a new discovery with extravagant health claims. In years past, some of these claims were unbelievable. However, Super Fruits really do help provide protection from serious dietary deficiencies.

Super Fruits have exotic names and are from faraway places. The out-of-the-ordinary nature of these fruits adds to their appeal. But are these Super Fruits really super?

Battle inflammation and aging

A definition for Super Fruits might include: a food that has exceptional nutrient density; a food that has extremely powerful antioxidant capacity; or a food that has the potential for reducing disease risk.

Can any food meet all of these requirements? The answer is definitely YES! Most Super Fruits deliver a full day’s requirement for specific nutrients in a single serving. Super Fruits also “put out the fire” of inflammation by generously donating anti-inflammatory antioxidants wherever there is a need. Super Fruit antioxidants help fight the battle against the calendar by turning back the clock on premature aging. So, Super Fruits really are super!

More...

93. Does STRESS Top Your Holiday List?

Nobody's holiday wish list includes stress, but there it is, right at the top. It thrives on planning and shopping, get-togethers and gift-giving (and guessing), houseguests and house decorating. And all this, on top of our daily "to-do" lists for job, family and home.

What's more, we're "supposed" to also be upbeat and joyful. Even when our nerves are jingle-jangling more than a sackful of sleigh bells, there's pressure everywhere to be merry and bright. Stress can just take all the "happy" out of holidays – if we let it. There are proven ways to squelch stress. A good start: recognizing the causes of stress at this time of year.

What's stretching you too thin this season?

Experts tell us that there are three main issues that often lead to holiday stress or depression:

1. Money

If you feel strapped for cash most of the time, you probably feel worse this time of year. Between gifts and travel, food and entertainment, it's easy to put even more strain on finances.

2. Relationships

With family and other loved ones around, old tensions and resentments can flare. (See article on Forgiveness, page 18). On the other hand, being without someone close at the holidays can tend to make us feel sad or lonely.

3. Health

The holiday frenzy can boost stress, which disturbs sleep and harms our health. And, the temptations of the season can steal into our exercise time while we're eating and drinking too much. This is why it's smart to keep (or start) taking Adaptogen 10 at this time of year. Their stress-fighting nutrients help you feel calm while they protect your health.

More...